Wellness Events, Retreats and Trainings

Although cold immersion is really good for your health, let’s face it, getting in can be a challenge! Especially if you are not used to it!

Well….. I am here to guide you gently through the process step by step, this is your path to health and empowerment, not a sprint for performance.

The health benefits of cold immersion and breathwork are becoming more well known, but the truth is that this is a profoundly powerful healing method.

These sessions are particularly good for those suffering from anxiety, depression, autoimmune diseases, physical ailments, chronic pain or inflammation.

The sessions will entail a briefing on the epic health and physiological benefits of both breathwork and cold immersion, followed by a 30 minute guided breathwork session followed by a dip in the ice bath and integration.

Grounding is one of the most simple practices of natural health, that have the most profound impacts. 

Simply touching the soil with bare skin is enough to gain huge health benefits. 

In this session we will learn about the science of grounding, what happens to your physiology when you are connected to the earth and the benefits, and then we will take a walk along a natural environment, barefoot, and spend some time being present,  journalling, and then sharing our journey. Sessions will take between 2 and 3 hours.

This is a plunge into understanding the potential of our mind and soul. 

We often know things would be different if we could just…….

But then we don’t.

In this experience we get an overview lecture on neuroscience and the quantum field, and discuss our blocks and victories with meditation, before jumping into setting the scene to practice.

Meditation and manifestation are interlinked as both happen in the wider field that we can access when we slow down our brainwave states.

So after some relaxation we will move into a process that takes us into ourselves, then into what we want to call in, and then some real life tangible focus.

An experience that can be taken home and repeated and built on, to take you to where you want to go.

Temples here in Malta are said to be the oldest in the world, and the energy they carry can be tuned into and support us to learn to listen deeper to what is in our hearts and truth.

A guided journey, this time will be spent in shared space, and then in silence for quiet listening.

A time to deeply connect and hear our ancestors speaking through the stones, offering us insights and guidance as we need for our life.

This experience is 4 hours long.

After giving up pharmaceuticals 20 years ago, I spent many years learning alternative ways to be healthy.

And what I found out is that the earth beneath us and all that grows upon it is miraculously aligned with our own health, and especially when it comes to what is growing around you, often that is exactly what you need!

We will go on a foraging adventure where youll get to ID plants for their medicinal properties and also learn some basics about how to harness their medicine into oils and tinctures so we can make the most of them.

A nourishing 4 hour experience with a blend of nature and inside.

Everyone gets triggered. Especially by those they love the most. It is normal. So lets just get that out the way!

However it is how we navigate it and handle it that is the make or break as to whether the relationship or connection builds or breaks. 

When we can learn to understand our triggers, what comes up and where the roots are, it helps us to learn to manage it better.

And the better we manage them and learn to express our emotions in a safe way, the more in touch with ourselves we become, the more resourced, and the more calm inside.

A lecture on trauma and triggers followed by some practice on emotional release practices and then an opportunity to really go wild.

All held by a certified professional.

A 4 hour session in total, including a closing sharing and journalling.

This workshop aims to give you the full solid foundations to not fuck up your relationships.

Firstly very often we struggle to get INTO relationships, or we are to EASY to get into relationships…..

Then once we are in them we either lose ourselves or make all the excuses why we should not stay in them.

This is all part of our attachment styles which is the first thing we will learn about.

And how to not only navigate them inside ourselves but also with others in relationship.

Then we will dive into how our behaviours and communication can affect others, by looking honestly at our patterns, and seeing where we want to make some changes.

Lastly we will dive into the world of conscious communication. Similar and using the foundations of NVC, we explore how to share and deeply listen to your partner, and also how to communicate without blame or judgement as best we can.

This experience is open to all genders and all sexualities and takes around 6 hours.

It can also be combined with an ongoing 3 month container known as Relating Trauma and Attachment. More info on this can be found at heldinpresence.com.